Flu Influenza is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and lungs. It can cause mild to severe illness and on occasion can lead to hospitalization and even death. Flu seasons are unpredictable and, although seasonal flu is widespread every year, the timing, severity, and length of the epidemic depends on many factors including …
Read Full ArticleEnterovirus EV-D68 Know the Facts Enteroviruses are a large family of viruses that are responsible for many infections during the summer and early fall, mostly in children. The viruses survive in the intestinal tract and often spread to other parts of the body causing a wide variety of illnesses. Most people who contract enteroviruses might have mild cold symptoms, such …
Read Full ArticlePreventing Tick Bites Ticks are most active during the warmer months from April – September. Take extra care during these months to prevent you and your family members from being bitten by a tick with these helpful tips provided by the Centers for Disease Control (CDC). Before Going Outdoors Dress in long pants, long sleeves, and a hat. Wear shoes …
Read Full Article10 Tips to Stay Healthy at Work The average workweek can leave people both physically and mentally drained. Unfortunately, it can also make them less healthy, thanks to prolonged sitting, standing, and nutritional traps which can lead to weight gain. If you think your job may be compromising your health, learn some simple ways you can stay healthy at work. …
Read Full ArticleEvery autumn in the New England, leaves fall and leave your yard cluttered and in need of cleanup. Follow these tips to ensure your safety while doing yardwork: Use a rake that is comfortable for your height and strength. Wear gloves or use rakes with padded handles to prevent blisters. Wet leaves can be slippery; wear shoes or boots with …
Read Full ArticleOccupational Health for the Elderly Many seniors experience a decline in life quality as their bodies and cognitive abilities begin to weaken. According to a major study out of USC’s Health Science campus, occupational therapy (OT) can make a positive difference by helping these seniors experience healthier, more satisfying and independent lifestyles. Three Different Approaches Published in the Journal of …
Read Full ArticleDay Hiking Safety Tips Day hiking is a popular and healthy activity enjoyed by many. Avoid the possible pitfalls of injury and getting lost by planning ahead and being prepared. Before Your Trip Never hike alone Dress in weather-appropriate layers Study a map of the area including road routes and water sources Choose trails appropriate for your fitness level Plan …
Read Full ArticleHow to Tell an Ankle Sprain from a Break Ankle breaks and ankle sprains can easily be confused with one another. A break is a fracture of one of the bones that make up the ankle joint, usually the bone on the outer aspect of the ankle called the fibula. A sprain, on the other hand, is a tear of …
Read Full ArticlePreventing Sports-Related Injuries Sports are a great way to stay active, be social, and engage one’s competitive side. Keep yourself in the game and at your best by following these simple steps to help avoid injuries. Wear protective gear. Depending on the sport you play, make sure you wear the necessary fitted gear that will keep you safe. Helmets, mouth …
Read Full ArticleKeeping Kids Safe from Injuries Accidents happen and minor injuries are an inevitable part of growing up. Unfortunately, sometimes more serious injuries can occur. You may be surprised to learn that injuries are the leading cause of death in children ages 19 and younger according to the CDC. Of course not all accidents and injuries can be prevented, but …
Read Full Article4 Ways To Stay Cool This Summer See you later, winter jackets – summer is finally here! Many of us have been anxiously waiting to read a good book by the pool or dip our toes Read More
As COVID-19 restrictions continue to ease and more Americans are getting vaccinated, you might be feeling a huge sense of relief that life is getting back to business as usual. How Read More
While most of us know some of the common symptoms of COVID-19—such as fever, shortness of breath, and a dry cough—it’s quite common to experience gastrointestinal distress, s Read More
