Hiking Safety Tips
Day Hiking Safety Tips
Day hiking is a popular and healthy activity enjoyed by many. Avoid the possible pitfalls of injury and getting lost by planning ahead and being prepared.
Before Your Trip
- Never hike alone
- Dress in weather-appropriate layers
- Study a map of the area including road routes and water sources
- Choose trails appropriate for your fitness level
- Plan how long the hike will take – leave plenty of time between when you anticipate the hike finishing and sunset
- Share your planned destination and return time with a friend or relative
- Pack a backpack with the following essentials:
•energy snacks, fresh water, water purifying tablets
•first-aid kit, bug spray, sunscreen
•flashlight with fresh batteries, compass, trail map, rain gear, a fully charged cell phone
•tarp, twine, jackknife (to make a shelter if needed)
During Your Trip
- Take regular water and food breaks
- Rest periodically – accidents are more likely to happen when fatigued
- Stay on marked trails
- Take your time on slippery or steep terrain
- Keep a safe distance away from any wild animals encountered
- Avoid contact with poisonous plants
After Your Trip
- Inform the contact person you chose prior to your hike that you have returned
- Check for ticks
- Take a hot shower for tired muscles
- Recharge with a meal and plenty of rest
- Continue to drink water to rehydrate
