The winter provides a welcome respite for people who suffer from pollen allergies. Unfortunately, winter can be especially difficult for those who suffer from indoor allergies such as mold and dust mites. Indoor heating units can send mold spores, dust and insect parts into the air, triggering allergic responses in some people. At the same time, because cold weather forces …
Read Full ArticleSeasonal affective disorder (SAD) is depression associated with changes in the seasons. In most cases, it affects people during the early winter or late fall, when there is less natural sunlight. That said, some people experience an opposite pattern beginning in the spring or summer. In either case, symptoms can range from mild to severe, depending on each individual person. …
Read Full ArticleWinter weather doesn’t just add a rosy glow to the cheeks. It also makes our skin especially dry, resulting in cracking, flaking and painful stinging. To minimize these unpleasant effects, employ the following winter skin care strategies. Moisturize differently. Water-based moisturizers are fine for the summer, but winter weather calls for something different. Try an oil-based moisturizer, which will create …
Read Full ArticleMost of us are endowed with impressive immune systems that work to keep us healthy. With that being said, we can enhance our ability to ward off illness by employing some performance boosting strategies. If you’re hoping to sail through the winter without falling ill, incorporate the following immune system boosters into your daily routine. Exercise more. Research shows that …
Read Full ArticleSynonymous with snow and Christmas, winter is also the season for sore throats and runny noses. In addition to flu season, the colder months give rise to a variety of common ailments that can leave us feeling miserable and rundown. Fortunately, you can drastically reduce your risk of getting sick this year by following some practical winter health tips. Get …
Read Full ArticleEach year, between 5 to 20 percent of the U.S. population contracts the influenza virus. Even more concerning, over 200,000 of these people are hospitalized due to flu-related complications. Flu seasons can be wildly unpredictable and severe. For this reason, it’s important to take steps to reduce your risk of contracting this highly infectious disease. Practical Strategies Contrary to popular …
Read Full ArticleAs the holiday season rolls around, many people head off to reconnect with family and friends or decide to travel abroad. Unfortunately, because the holidays coincide with germ season, travel leaves us exposed to infected people who can ruin our plans. To minimize your risk of falling ill while you’re away, consider the following dos and don’ts of holiday travel. …
Read Full ArticleDecember is Safe Toys and Gift Awareness Month! Here are some tips on avoiding unsafe toys: According to the U.S. Consumer Product Safety Commission, there were an estimated 256,700 toy-related injuries treated in U.S. hospital emergency departments in 2013. Most were children under age 12 and most of the reasons for the visits were lacerations, contusions, abrasions, and choking. Follow these …
Read Full ArticleThe busy holiday season is getting into full swing! You may be feeling that urge to want to do everything for everyone else, but it is important to remember to make sure you are taking care of yourself. Since unmanaged stress can lead to many health issues, make it a personal goal to not overcommit yourself and avoid having stress …
Read Full ArticleWhen the COVID-19 pandemic hit the United States in early 2020, it turned life upside down for more than 50 million school-age children across the country. In fact, according to Ed Read More
No matter your preferred social media channel, you’ve likely seen viral health hacks for everything from congestion to snoring to weight loss. We turned to our team of certified Read More
Dogs are undoubtedly man’s best friend, but even the friendliest of creatures can sometimes get spooked or display aggressive behavior. Bites can even happen when giving an excit Read More
