Every year more and more Americans are travelling internationally – for vacation, business, volunteerism, or to visit friends and family. Whatever your reason for travelling, the information on this page will help you to be Proactive, Prepared, and Protected when it comes to your health while you are travelling. BE PROACTIVE! Take steps to anticipate any issues that could arise …
Read Full ArticleFood allergies and food intolerances affect millions of people of all ages. It is important to know the difference between the two to help prevent and treat potentially serious and life-threatening reactions. Food allergies affect millions of people daily in the United States. Normally, the body’s immune system identifies and destroys bacteria and viruses that often make you sick. When …
Read Full ArticleWhen we think about children, we visualize happy, spontaneous beings full of boundless energy, laughter, silliness and curiosity. For many of us, it is difficult to imagine young children with depression. So how young is too young to be diagnosed with depression? Unfortunately, there is no concrete answer. According to the New York Times Magazine article, “Can Preschoolers be Depressed?” …
Read Full ArticleAs your teen matures into adulthood, their emotions associated with social and academic pressures, puberty, and decision making can often be overwhelming for them. Occasional emotional outbursts, aloofness, and frustration are expected behaviors from teens. Engaging your teen using direct communication and active listening, can help your son or daughter gain perspective, resolve feelings, and take appropriate actions. But what …
Read Full ArticleURGENT CARE OF CT EXECUTIVES SPEAK AT NATIONAL CONFERENCE Three nationally-recognized executives from Urgent Care of Connecticut were invited to speak at the Urgent Care Association of America’s (UCAOA) 2013 Spring Annual Convention held April 8-11 in Orlando, FL. The UCAOA’s spring conference is an annual meeting consisting of approximately 600-800 attendees covering a myriad of clinical and business-focused topics …
Read Full ArticleGood sleep is crucial for waking up feeling refreshed and full of energy. Achieving restorative, healthy sleep means practicing good sleep habits. Getting regular, good quality, deep sleep reduces your risk for many health conditions such as diabetes, cardiovascular disease, obesity, and depression. The amount of sleep a person needs each night varies. Most adults need between 7 and 9 …
Read Full ArticleMost everyone has had the frustrating experience of feeling fatigue and a lack of energy following a night of sleeping poorly. Fortunately, most people are able to catch up on their sleep the following evening. When falling asleep and or staying asleep becomes an ongoing problem, this is known as insomnia. Chronic insomnia is disruptive to a person’s health and …
Read Full ArticleEating right and making sure you are getting optimal daily nutrition is all about making the right choices, and making simple changes. Keys to healthy eating include increasing your intake of whole grains, lean proteins, fruits, vegetables, and low-fat dairy products. Cutting back on eating foods with solid, or saturated fats is also very important. Grains are divided into two …
Read Full ArticleWinter Weather Safety Tips When temperatures are extremely cold, especially with high winds, try to stay indoors. If you must go outside, make trips as brief as possible and use these tips to protect your health and safety: DRESS WARMLY AND STAY DRY Hats and heavy scarves are important to decrease the amount of heat escaping from your head. Choose …
Read Full ArticleEat at least 25 grams of fiber daily Studies link a high fiber diet with a lower risk of heart disease. Soluble fiber in oats, beans and citrus fruits, such as oranges helps reduce bad cholesterol levels. Opting for whole grains, such as brown rice and whole-wheat pasta, boosts your intake of total fiber. – Erica Smith, Site Coordinator – …
Read Full ArticlePhysicianOne Urgent Care is steadfastly committed to meeting the changing healthcare needs of the communities we serve, which is why we’re pleased to offer virtual visits to adul Read More
As the COVID-19 crisis continues to impact families across the globe, many questions still remain: How did the novel coronavirus start? Will there ever be a cure? And—perhaps one Read More
Ah, allergies—you know the feeling all too well. Or so you think. Because during flu season, you might start questioning whether something more serious—like influenza—could b Read More
