Outdoor Safety Tips

August 8, 2014

Staying Safe Outdoors

Summertime is a great time to step outside and enjoy the sunshine and mild temperatures. Whether you choose to relax by a pool, get back to nature on a hike, or tend a garden – keep yourself and your family safe and healthy with the following tips:

  • Beware of bugs! Use an insect repellant that contains DEET to keep bugs from biting.
  • Dress appropriately to avoid overheating during exercise, getting too much sun, or getting soaked by a passing shower.
  • Prevent sunburn by applying sunscreen prior to going outdoors and reapplying often. Wearing sunglasses and a wide-brimmed hat provide additional protection.
  • Wear gloves to protect your skin from irritants, cuts, and contaminants while gardening.
  • Always take a companion along when hiking or exploring the great outdoors. If you prefer to be alone, be sure to let someone know the details of your planned activity.
  • Learn basic first aid skills and always have a small first aid kit available to you.
  • Keep hydrated!
  • Take precautions in the heat. Find shade or go indoors if you start to feel overheated.
  • Be familiar with signs of more serious heat-related illnesses including confusion, dizziness, headache, nausea, and rapid heart rate. Get to a cooler environment and seek medical attention right away if you experience any of these symptoms.

Father and Daughter Having Fun
I had to take my son in for an ear infection following a sudden change in temperament at daycare. He was inconsolable the entire car ride but when we got there and by the time we left this care facility he was back to his normal happy go lucky little two year old boy. I highly recommend PhysicianOne Urgent Care.
Westwood, MA
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