What to Eat and Drink When Dehydrated

A man drinks water from a glass to help him hydrate.

Dehydration can sneak up on us—especially during hot weather or after strenuous physical activity. That’s why it's essential to replenish lost fluids and electrolytes promptly to avoid potential health issues. While it isn’t always easy to figure out what to eat and drink when dehydrated, PhysicianOne Urgent Care is here to provide guidance. Let’s dive into what causes dehydration, and what you can do to prevent it in the future.

What Causes Dehydration?

Dehydration occurs when your body loses more fluids than it takes in. This imbalance can happen due to various reasons, including excessive sweating, vomiting, diarrhea, or simply not drinking enough fluids throughout the day. Certain medical conditions like diabetes or kidney disease can also contribute to dehydration.

Foods & Drinks to Help You Stay Hydrated

There are several things you can eat and drink throughout the day to keep you hydrated. A few drinks and foods that help you stay hydrated are:

  • Fruits – Incorporate hydrating fruits into your diet, such as watermelon, oranges, strawberries, and grapes. These fruits have high water content and can help replenish fluids.
  • Vegetables – Eat vegetables with high water content, such as cucumbers, celery, tomatoes, and lettuce. These veggies provide hydration and essential vitamins and minerals.
  • Soups and broths – Enjoying a warm bowl of broth-based soup can help boost hydration levels. Opt for clear soups like chicken or vegetable broth, which provide fluids and electrolytes.
  • Smoothies – Blend together fruits and vegetables with water, coconut water, or low-fat yogurt to create refreshing smoothies. Adding leafy greens like spinach or kale can also enhance hydration.
  • Coconut water – Coconut water is a natural source of electrolytes like potassium and sodium, making it an excellent choice for rehydration.
  • Sports drinks – In cases of severe dehydration or after intense physical activity, sports drinks containing electrolytes can help replenish lost fluids and minerals.

You Can Count On PhysicianOne Urgent Care for Dehydration Treatment

At PhysicianOne Urgent Care, we prioritize your health and well-being. Here's why you can trust us for your urgent care needs:

  • Our convenient locations – With multiple locations across New York, Connecticut, and Massachusetts, we're easily accessible when you need us.
  • Our team of experienced providers – Our team of experienced healthcare providers, including physicians, physician assistants, and nurse practitioners, is trained to deliver high-quality care for patients of all ages. You can trust us to provide you with great tips for what to eat and drink when dehydrated.
  • Comprehensive services – From treatment for dehydration and minor injuries to flu shots and COVID-19 testing, we offer a wide range of urgent care services to meet your needs.
  • We offer same-day lab testing – Our urgent care centers are equipped with on-site laboratories, allowing us to provide same-day testing for various conditions, including dehydration.
  • Our telehealth services – If you're unable to visit us in person, our integrated 24/7 telehealth service allows you to consult with a provider remotely via video conferencing, ensuring you receive timely medical advice and care.

Find Out More

Proper hydration is essential for maintaining good health and preventing dehydration. By incorporating hydrating foods and beverages into your diet, you can stay refreshed and energized. If you're experiencing symptoms of dehydration or need assistance with what to eat and drink when dehydrated, visit PhysicianOne Urgent Care for prompt and compassionate care. Your health is our top priority.

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I wanted to take a moment to thank you for the attention you gave me last week. My son was started on antibiotics and ear drops. Within 24 hours he began to feel better. The poor kid had been going to school in tears because he was afraid of missing any more days, but feeling (and looking) just awful! He's not been able to even think about lacrosse practice, but thanks to starting him on antibiotics, he was thrilled to return to practice today.
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Somers, NY
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