Benefits of Kite Flying

March 27, 2014
kite

Kite flying is a great way to clear your mind, have fun, and has several health benefits.
1. Eye stimulation - With our constant use of mobile phones and computer screens, our eyes can get tired and unfocused. Focusing on a distant object against a soothing blue sky can reduce eye strain caused by ever present technology.
2. Neck/Shoulder Exercise - Sitting at a desk doesn’t promote good posture; flying a kite allows us to stretch our neck and shoulder muscles.
3. Stress Reliever - Flying a kite is relaxing. When watching a kite drift across an open, blue sky, one focuses on the moment, not on the daily stresses of life.
4. Connect to Nature - Being outdoors provides an opportunity to appreciate the natural beauty present in the sky and in surrounding landscapes that is sometimes taken for granted.
5. Fresh Air - Filling your lungs with fresh air can revitalize and refresh.

Son kissing mother
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I wanted to take a moment to thank you for the attention you gave me last week. My son was started on antibiotics and ear drops. Within 24 hours he began to feel better. The poor kid had been going to school in tears because he was afraid of missing any more days, but feeling (and looking) just awful! He's not been able to even think about lacrosse practice, but thanks to starting him on antibiotics, he was thrilled to return to practice today.
Patient
Somers, NY
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