For many, weight loss seems like an uphill climb marked by small victories that ultimately evolve into disappointing setbacks. If you’ve had trouble shedding unwanted pounds, learn how a delicious weight-loss breakfast can boost your chances for success.
Why It’s So Important
It may seem counterintuitive, but studies have shown that people who skip breakfast are more likely to be overweight. By promoting fullness and regulating blood sugar levels, a morning meal can help to prevent cravings. It can also boost your metabolism, causing your body to burn more calories throughout the day.
Are All Breakfasts the Same?
When it comes to choosing a smart weight-loss breakfast, it’s important to focus on two key factors: fiber and protein. In addition to providing a host of nutritional benefits, these two low-calorie food components slow digestion. This not only creates satiety that reduces hunger pains, it also prevents insulin spikes, which can lead to cravings. On the other hand, because they digest rapidly, sugary cereals and processed carbohydrates are poor breakfast choices for people who want to regulate their appetite throughout the day.
Smart Breakfast Options
Contrary to popular belief, you don’t have to fill your plate with tasteless health food just because you’re trying to lose weight. The following delicious foods are packed with hunger-suppressing protein and fiber, which can be huge contributing factors in supporting your weight-loss goals:
- Eggs: 6 grams of protein
- Nonfat yogurt: 17 grams of protein
- Oatmeal: 6 grams of protein and 4 grams of fiber
- Avocado: 2.9 grams of protein and 10 grams of fiber
- Apple: 4.4 grams of fiber
- Peanut Butter: 8 grams of protein and 1.9 grams of fiber
- Raspberries: 8 grams of fiber
- Pear: 5.5 grams of fiber
- Bran flakes: 2.9 grams of protein and 5.5 grams of fiber
- Oat bran muffin: 5.2 grams of fiber
- Cottage cheese: 25 grams of protein
Limiting Your Servings
Bear in mind that these statistics account for a single serving of each food item. Be sure to limit yourself to one serving, so you don’t accidentally consume too many calories. You can also continue to reap the benefits of protein and fiber by eating nuts and other healthy snacks every two or three hours throughout the day. Research has shown that this eating strategy promotes weight loss by regulating blood sugar and stimulating the body’s metabolism.