Does Champagne Really Help Your Memory?
Social media recently breathed life into an old study, which suggested champagne might boost memory in humans. While many people celebrated the news, experts were quick to urge caution. Before you pop the cork on a bottle of bubbly, learn how to improve memory without upping your alcohol intake.
What Was the Study?
Conducted by researchers in the United Kingdom, the 2013 study sought to determine if drinking one to three glasses of champagne a week could reduce memory loss associated with aging, while delaying the onset of dementia. Ultimately, the researchers found that subjects demonstrated better spatial memory, thanks to the phenolic acid compounds found within the alcoholic drink.
Experts Urge Caution
According to experts, while the study does peak interest, it is anything but conclusive. For one, the study’s subjects were rats, which have a much different biology than human beings. Likewise, because the damaging effects of alcohol consumption are well documented, there are much safer ways to get memory-boosting flavonoids.
Safer Ways to Boost Memory
A number of studies have linked certain foods to improved brain function. These include fish, whole grains and colorful, flavonoid-rich vegetables and fruits, such as:
- Leafy, green vegetables
- Dark chocolate
- Olive oil
The Role of Exercise
A mountain of research has linked regular exercise to improved brain function. If you want to ward of dementia and improve your memory, the single greatest thing you can do is exercise regularly. You should also stay at a healthy weight and reduce high cholesterol, since this has been linked to an increased risk of age-related brain decline.