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Men's Health: Occupational Health and Safety for Men

No man should have to sacrifice his life for his livelihood; however, each year thousands of workers die while on the job. What's more, countless others suffer life-altering injuries that compromise health and mobility. To make sure you don't become an unfortunate statistic, heed the following occupational health and safety (OHS) advice.

Reducing Your Risk

Some workplace accidents cannot be avoided. With that said, most result from human error or negligence. These tips can help minimize your risk of injury, regardless of your particular occupation:

  • Stay sober. Drugs and alcohol are contributing factors in around three percent of on-the-job fatalities.
  • Take breaks. Rest promotes concentration, which can play a significant role in preventing injury or burnout.
  • Prioritize. Schedule difficult or dangerous tasks early in the day, since studies suggest we're sharper during the morning hours.
  • Protect your back. Always lift with your thigh muscles and keep heavy loads close to your body.
  • Avoid twisting or stooping. Use ergonomically designed furniture and rearrange your work area, so things are within easy reach.
  • Use mechanical aids. Whenever possible, rely on cranes, conveyor belts, forklifts and wheelbarrows instead of your own muscle power.
  • Wear protective equipment. You can dramatically reduce your risk of injuries by wearing gloves, goggles, hard hats, earmuffs, earplugs, full-face masks and other appropriate safety gear.

The Importance of Sleep

Countless studies have shown that sleep drastically inhibits our physical and cognitive function, leaving us susceptible to potentially-fatal accidents. Unfortunately, sleep deprivation has become so common, the Centers for Disease Control and Prevention have named it a public health epidemic. Research has linked inadequate sleep to numerous motor vehicle crashes, industrial disasters, medical and other occupational errors. With this in mind, it's clear you can significantly reduce your risk of a workplace injury by prioritizing sleep.

Experts recommend between seven and nine hours of sleep for adult men. If you have difficulty falling or staying asleep, try the following:

  • Avoid eating two to three hours before sleeping
  • Get plenty of exercise
  • Go to sleep and wake up at the same times each day
  • Avoid nicotine, caffeine and alcohol
  • Establish a pre-sleep routine

You should also avoid televisions, tablets and smartphones late at night, since these devices emit artificial light, which can prompt the body to reduce melatonin production. On the other hand, since natural light helps to regulate our bodies' sleeping schedule, regular sun exposure can actually improve sleep.

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If you are experiencing an emergency, call 911 immediately or go to your local emergency room.

*PhysicianOne Urgent Care will only administer the flu vaccine to privately insured and uninsured patients age 5 and older. Due to Connecticut State Law, PhysicianOne Urgent Care will not vaccinate patients under age 19 who are covered through Husky or Medicaid.