A mountain of research has demonstrated that diet and exercise play key roles in determining our long-term health. At the same time, recent studies also suggest that strong relationships can make us healthier, while social isolation can have an opposite … Read more
Is Tap Water Safe to Drink?
Most Americans have easy access to fresh water, which comes flowing freely with the turn of handle. But, is tap water safe? The answer isn’t always so simple.
Common Contaminants
Critical to our health and survival, water plays an essential … Read more
Angina vs Heart Attack: Know Angina Symptoms
Often confused for one another, heart attacks and angina can produce similar symptoms. That said, while heart attacks pose an immediate threat to life, anginas are usually warnings that a heart attack may be on the not-so-distant horizon. If you … Read more
STD Testing – The Importance of Being Checked
About 20 different infections are known to be transmitted through sexual contact. STD-related stigma may be an important barrier to prevention and care. Furthermore, there remains a great deal of misunderstanding about transmission and even what constitutes an STD. The … Read more
Tips for Getting Rid of Your Headache
Headaches can interrupt daily life, especially when caused by debilitating migraines. Fortunately, you can reduce the frequency and severity of head pain by making smarter lifestyle choices. Before you pop another pill, learn how to get rid of a headache … Read more
Tips for Keeping Your Eyes Healthy
None of us would want to go a single day without vision. Surprisingly, however, those who prize eyesight the most seem to do little to protect it. According to a recent survey by the American Optometric Association (AOA), 85 percent … Read more
Can Taking Too Many Vitamins be Harmful?
Commonly consumed by many Americans, dietary supplements offer convenient, inexpensive ways to meet our daily nutritional requirements. When overused, however, vitamins can actually create health problems with far-reaching consequences. If you start your day with a handful of supplements, learn … Read more
Best Diets for 2016
According to the CDC, more than 78 million Americans are obese, while countless more struggle to maintain a healthy physique. If you have had problems with an expanding waistline, learn the best diets and how to incorporate them into your … Read more
Benefits of Daily Aspirin Use
Inexpensive and readily available, aspirin has been shown to reduce the risk of stroke and heart attack when taken daily. Recent studies also suggest it may help prevent a range of diseases in healthy people. With that said, experts are … Read more
Tips for Living with Adult ADHD
While commonly associated with school-aged children, ADHD also affects countless adults, who struggle to pay attention, complete tasks and maintain relationships. Unfortunately, many of these people suffer unknowingly. If you’ve been diagnosed with attention-deficit/hyperactivity disorder, learn some effective tips for … Read more
