Feel Better,

How to Self-Monitor for COVID-19

If you’ve been around someone who has tested positive for COVID-19 or have just returned home from a domestic trip, it’s important to begin closely monitoring your overall health for COVID-19 symptoms. You’ll also want to quarantine for 14 days, separating yourself from members in your household and the outside world. This is guidance recommended by the Centers for Disease Control and Prevention (CDC), as COVID-19 symptoms can appear up to 14 days after exposure. After that two-week period, if you have not experienced any COVID-19 symptoms, you can end your quarantine and carry on as normal.

Monitoring Your Health During Quarantine

While you are quarantining, you should stay in a separate room in your home and nobody in your household should visit you. Stay away from all public places, including public transportation, and do not share food, drinks, utensils, or cups with anyone. As you are quarantining, you will need to monitor your health for COVID-19 symptoms. Here’s what you should do:

  • Take your temperature every day, once in the morning and once in the evening—a temperature above 100.4 degrees Fahrenheit is considered a fever, as recognized by the CDC.
  • Pay close attention to any symptoms you’re experiencing: Cough and shortness of breath are two of the most commonly reported symptoms aside from fever. Other symptoms include loss of smell or taste, sore throat, runny nose or congestion, fatigue, body aches, and headache.
  • Keep a log of your health throughout the quarantine period, including your twice-daily temperature checks and any other symptoms you’re experiencing.

What to Do If You Have a Fever or Other COVID-19 Symptoms While Quarantining

If you’re experiencing mild COVID-19 symptoms, you may be able to recover at home. You’ll need to continue quarantining until the following three conditions are met:

  • It has been 10 days since symptoms appeared.
  • You have been fever-free for 24 hours (without the aid of fever-reducing medication).
  • You’ve seen an improvement in any other symptoms of COVID-19.

Those with severe COVID-19 symptoms, such as difficulty breathing, chest pain, inability to wake, confusion, or bluish lips or face, should seek immediate medical attention by calling 911 or going to their nearest hospital.

COVID-19 Testing at PhysicianOne Urgent Care

Quarantining for 14 days isn’t possible for many people, especially those who work with the public or have children at home. This is why PhysicianOne Urgent Care offers COVID-19 testing for individuals with or without symptoms at all of our facilities in New York, Connecticut, and Massachusetts. We ask that you first schedule a virtual visit so that we can determine if a COVID-19 test is appropriate for you. If so, we can schedule a PCR or rapid COVID-19 test at your convenience.

Most patients receive their COVID-19 test results within five days, although it can take longer during busy periods. What’s more, we offer rapid COVID-19 testing at all of our urgent care locations in Connecticut, Massachusetts and New York that can provide same-day results.

Schedule a Virtual Visit

If you have been exposed to COVID-19 or have recently traveled out-of-state and want to be sure you were not infected during your trip, schedule a virtual visit with PhysicianOne Urgent Care. We’ll help you register for a COVID-19 PCR or rapid test.

Health News + Events

Are Smokers at Higher Risk for COVID-19?

If you are a smoker, you may be wondering if you’re at greater risk of contracting COVID-19. Although there haven’t yet been any studies providing a conclusive answer to this q  Read More

The Difference Between Strep Throat & COVID-19

If you’re experiencing a sore throat, you’re probably concerned about what’s causing it. Less than a year ago, a simple sore throat usually wouldn’t be much cause for conce  Read More

How to Protect Yourself From COVID-19

In these stressful times, COVID-19 prevention is at the forefront of almost everyone’s minds. Whether you have been working outside your home throughout the pandemic, or you’re  Read More

What Our Patients Are Saying

Rating 4.4
Rating 4.2
Rating 4.6
Rating 5.0

"The overall care I received was excellent! I also appreciate your affiliation with Yale New Haven Hospital."

Derby, CT

"Throughout the visit I felt like the staff really cared. The Doctor took his time talking with me about my symptoms, and I felt like he listened to all my concerns and took that into consideration when recommending the right treatment. Thank you!"

Hamden, CT

"I had to take my son in for an ear infection following a sudden change in temperament at daycare. He was inconsolable the entire car ride but when we got there and by the time we left this care facility he was back to his normal happy go lucky little two year old boy. I highly recommend PhysicianOne Urgent Care."

Westwood, MA

"I wanted to take a moment to thank you for the attention you gave me last week. My son was started on antibiotics and ear drops. Within 24 hours he began to feel better. The poor kid had been going to school in tears because he was afraid of missing any more days, but feeling (and looking) just awful! He's not been able to even think about lacrosse practice, but thanks to starting him on antibiotics, he was thrilled to return to practice today."

Somers, NY