Hiking Safety Tips

Day Hiking Safety Tips

Day hiking is a popular and healthy activity enjoyed by many. Avoid the possible pitfalls of injury and getting lost by planning ahead and being prepared.
Before Your Trip

• Never hike alone
• Dress in weather-appropriate layers
• Study a map of the area including road routes and water sources
• Choose trails appropriate for your fitness level
• Plan how long the hike will take – leave plenty of time between when you anticipate the hike finishing and sunset
• Share your planned destination and return time with a friend or relative
• Pack a backpack with the following essentials:

• energy snacks, fresh water, water purifying tablets
• first-aid kit, bug spray, sunscreen
• flashlight with fresh batteries, compass, trail map, rain gear, a fully charged cell phone
• tarp, twine, jackknife (to make a shelter if needed)

During Your Trip

• Take regular water and food breaks
• Rest periodically – accidents are more likely to happen when fatigued
• Stay on marked trails
• Take your time on slippery or steep terrain
• Keep a safe distance away from any wild animals encountered
• Avoid contact with poisonous plants

After Your Trip

• Inform the contact person you chose prior to your hike that you have returned
• Check for ticks
• Take a hot shower for tired muscles
• Recharge with a meal and plenty of rest
• Continue to drink water to rehydrate