It’s that time of year again, the dreaded cold and flu season! Of course, the best thing to do to avoid these two unfortunate illnesses is to make sure you have an up-to-date flu shot, but if you’re already experiencing a runny nose, sore throat, coughing, sneezing or fever then it’s a pretty good sign that it may be too late. If this is the case, there’s a lot of advice out there on how you can ease your symptoms and recover quicker. But which tips should you listen to? To help you out, we’ve created the infographic below to take a look at which cold and flu remedies are fact, and which ones are fiction. Enjoy!